Four Steps to Losing Weight Naturally and Healthily

by Mike Vincent

 Everyone has heard the proverb “an ounce of prevention is worth a pound of cure.” But if you take a look at how people live today it appears that no one is following this advice. Instead of eating healthy foods most people are eating high-fat, high-sugar foods, exercising less and becoming obese. If you don’t want to do what “most” people are doing then here is a four step program for taking care of your precious body and losing weight in the process.

1. Eat fresh and unprocessed foods as much as possible

Whenever food is processed vitamins and minerals are affected, and sometimes destroyed. In addition, many processed foods have sugar and salt added, and both sugar and salt are the cause of many h